Allayya

Features Allayya

Welcome to Allayya—a space for womens mental wellness and self-care.Allayya is a women-centric mental wellness and self-care app.
Offering an array of tools created by mental health professionals, Allayya prioritizes the unique yet diverse needs of women, ensuring an effective approach to wellness.From bite-sized coaching sessions to coping exercises—and more—take what you need most in the moment and what best fits your day.
Whether youre going through a rough patch or just looking to amp your wellness routine, were here for you every step of the way.Main FeaturesOur ever-growing library features research-informed audio tools created by mental health and wellness practitioners who understand the biggest challenges women deal with:* Reframe your thoughts with guided exercises* Feel more present with mindfulness.* Delve into topics that matter to you with mini-coaching and psycho-ed audio sessions.Other Features* Soothing sounds to create a calming space wherever you are* Exclusive music to meditate or just relaxDownload the Allayya app and enjoy our free sessions.
Unlock full access to our content with a monthly or annual paid subscription.
The Allayya app is currently available in the United States only.Feel like you.